Back pain is becoming one of the most common reasons to visit the doctor these days. Most people suffer from lower back pain, and the common causes are a sedentary lifestyle or poor posture at their workstations. About 80% of adults suffer from this issue at some point in their lives. The good news is that many people experience temporary pain that is alleviated using common back pain treatments. People recover within 12 weeks and regain control of their daily activities.
What Causes Back Pain?
The following are a few of the most typical reasons for back pain:
- Muscles strain and sprain
- Herniated discs
- Arthritis
- Poor posture
- Sedentary lifestyle
Back Pain Treatment Options For Its Prevention
It is essential to take good care of your back to avoid any kind of back pain. Follow these tips to ease the pain and keep your back healthy.
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Core Muscles Strengthening
Your lower back supports your entire upper body. Therefore, its surrounding muscles must be strong enough to completely support your spine. Also, the pressure on your lower back should be reduced for more strengthening. To achieve this, we need specifically targeted exercises that help strengthen the core muscles. Take guidance from experts and exercise daily for a few minutes to strengthen your muscles.
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Daily Stretching
Sometimes, tight muscles are the cause of back pain. Stiff muscles put extra stress on the spine and joints, resulting in pain and discomfort. Executing everyday exercises and stretches promotes spinal health.
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Avoid Poor Postures
Maintaining good posture, whether standing, sleeping, sitting, or working, is essential to avoid back problems. Sitting in poor postures puts extra pressure on the spine, resulting in serious back issues. If you work for extended hours, get up every half an hour and take a short walk around to avoid back pain.
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Take Walks
Going for daily brisk walks is the safest and best exercise that offers various health benefits. You can create a schedule of daily morning walks or walk at work to maintain a healthy weight for life. Maintaining a healthy weight reduces pressure on your back and keeps it healthy and strong.
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Lift Correctly
Sometimes, lifting heavy objects incorrectly can also cause muscle spasms and pain. Use safe lifting methods whenever you are lifting something heavy. If the object is too heavy and you find it difficult to lift, get help from others.
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Maintain Healthy Weight
Excessive weight causes numerous health issues. It puts strain on the back, resulting in pain and discomfort. Due to extra weight, the spine gets tilted and stressed unevenly. The back loses its natural shape and develops unnatural curvature with time, which causes back pain.
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Quit Smoking
Smoking is injurious to health in many ways. It limits blood flow to your vertebrae’s cushioning discs. It also lowers bone health and the absorption of calcium. Quit smoking to improve your bone health.
Even after following all the preventive measures, if the pain persists for a prolonged period, consult with the spine specialists of top healthcare centers, including ANSSI Wellness. The experts will guide you with the best non-surgical treatment and tips for a healthy lifestyle.
